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Dincharya or Daily Regimen According to Ayurveda :

  • One should wake up in Brahma Muhurt i.e. 48 minutes before sun rise.
  • After waking up one should look at mirror or own's palm and fingers.
  • Then one should drink cold water kept overnight in earthern pot or copper pot. It increases lifespan, delays ageing, Prevents all diseases especially constipation.
  • Then one should go for defecation or urination. It should be remembered that one should neither postpone the natural urges nor forcibly generate them.
  • Cleaning of teeth should be done with tender twigs of Neem or Arjuna or Kher tree.
  • After brushing teeth, scrapping of tongue should be done with a Tounge cleaner.
  • Then one should gargle with cold water or oil or some decoction.
  • Then one should install 2 drops of medicated oil into nostrils. Anu Taila is recommended by the Acharyas Of Ayurveda. It prevents the diseases of ENT and Head.
  • Then herbal Collyrium (Kajal) should be applied in eyes.
  • Massage should be done.
  • Then one should do exercise as per one's capacity.
  • After sometime one should take bath with cold or normal water.
  • Then one should apply cosmetics prepared of Sandal wood, camphor etc.
  • One should wear clean dress as per season.
  • One should take food two times a day. The food should be warm, having all taste and should be taken in a calm ambience.
  • Chewing Betel nut with arecanut and slacked lime is advocated after having meals.
  • After that one should attend one's lawful profession.
  • When one comes from outside to home, one must wash face, hands and feet. Then relax and after that one should perform prayer in the evening.
  • One should take light food in the night, sleep in a comfortable bed, remain in mental calmness, and be silent. The head should be neither depressed nor elevated; it should be at the level of shoulders facing towards east or south. One should pray at the time of sleeping.

    • Thus Ayurveda Charts out a complete daily regimen right from waking unto sleeping. If followed in routine it will render a happy and healthy life.

    Location: North Brabant, Netherlands

    Comments

    1. payal agarwal25 November 2014 at 06:38

      nice post. very helpful. :)

      ReplyDelete
    2. Richa27 November 2014 at 03:05

      this is interesting. you mention exercise in one point. could you tell about some exercises which i can do in my home itself?

      ReplyDelete

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